Blood Pressure (213 Offers)
Blood Pressure Normalcy: How Is It Possible?
The first bad habit that must be immediately remedied is the too much salt we ingest every day. We consume 8g to 9g of salt daily while we only need 5g to 6g. This overconsumption is all the more to be avoided when one is hypertensive because salt increases blood pressure. We therefore ban industrial preparations in favor of small homemade dishes. Another important risk factor being high weight, a healthier diet goes hand in hand with limiting alcohol consumption and regular physical activity. For Blood Pressure controlling, the use of steroids also play a very important role.
What is hypertension?
Your heart pumps blood through your body. Blood pressure is the force of blood pushing against the walls of your arteries. With hypertension, blood circulates through your arteries at a higher pressure than normal. It is dangerous because it forces the heart to work harder than it usually does.
Over 25% of Canadians have high blood pressure. Its frequency increases with age. You are more likely than others to have high blood pressure if you:
The other factors
By managing your high blood pressure, you can reduce your risk of a heart attack by 25%. Here are some other things you can do besides following the DASH diet and reducing your sodium intake to better prevent and treat high blood pressure:
Get your blood pressure checked regularly - at least once every two years. Get her checked more often if your blood pressure is high. Maintain a healthy weight. Losing just 10% of your body weight can reduce your chances of having a heart attack or stroke.
Limit stress. Consider practicing relaxation techniques like yoga, tai chi, or meditation. Stop smoking. Smoking increases the risk of heart disease. For help getting started, visit Smokers' Helpline. Be physically active. Aim to get 30 to 60 minutes of exercise at least four times a week. Try walking, jogging, cycling or swimming. If you have never been physically active before, check with your doctor before you start.
Your doctor can recommend medications to better treat your high blood pressure. Follow their instructions carefully for taking your medicine. Limit your alcohol intake. Drink no more than one or two drinks per day and no more than nine per week for women and 14 per week for men.
Tobacco is avoided
The harmful effects of tobacco are numerous but one of the best known is its implication in the increase of arterial hypertension: according to the Federation of Cardiology, each cigarette causes, in the smoker, an increase in pressure. Blood pressure over a period of 20 to 40 minutes. Ultimately, it leads to irreversible deterioration of the arteries, and compromises the effectiveness of patient treatments. To relax (stress also promotes blood pressure) nothing better yet than sport such as yoga or relaxation exercises, which also promote a good night’s sleep.
We do not neglect the medical aspect High
blood pressure is a disease that absolutely requires very regular medical monitoring, because if it is not taken care of quickly, it causes cardiovascular diseases such as myocardial infarction and stroke. To adapt your treatment, treat the diseases frequently associated with this pathology and get tested as soon as possible, regular visits to the doctor are imperative. This last point is very important because hypertension is a "silent" disease, meaning that many people are unaware that they are affected.