Which Cholesterol Is The Bad One? - Great Ways To Control Bad Cholesterol.
Lifestyle changes and medication are the two most important ways you can keep your LDL (bad) cholesterol in check. Be sure to ask your doctor before starting a new routine. It is also a good idea to seek advice from a registered dietitian.
Healthy habits to adopt include reading food labels and choosing products that are lower in saturated fat. Eat lean poultry and fish as the main sources of meat. Also add lots of fruits, vegetables, and whole grains to your plate. Stay active. A moderate amount of physical activity should be enough to keep your numbers down. If your doctor still determines that your LDL cholesterol is still too high, they may prescribe and buy medication cholesterol. Sometimes other medications can also help keep your levels in check.
Most importantly, it is important to understand how cholesterol contributes to heart disease and strokes. Develop new behavior patterns - and own them. Keep track of your changes as you make your changes. Continue to discuss your progress and management goals with your doctor.